Start Your Journey: Rise Above Self-Doubt and Embrace Magnificence with affirmations
- Sarah Arkell
- Apr 26
- 3 min read
Updated: 15 hours ago
Confronting Self-Doubt: A Personal Reflection
I want to start by sharing my feelings over the past few weeks. They’ve been tough, to say the least. I’ve felt trapped in my head, overwhelmed by self-doubt, and questioning my self-worth. It's been a challenging time, with no sparkle, no joy, just negativity.
As someone who feels everything deeply, I often analyze my actions. This habit leads to self-criticism. I frequently question myself, believing there’s always a lesson to learn or an opportunity to grow. I often prioritize others’ needs over my own. It’s no surprise that I’ve swallowed my own wants just to maintain a sense of peace.
This was a familiar pattern for years, but I managed to shift my mindset over a year ago. If you haven’t listened to my intro podcast episode about this transformative journey, you can do that right here.
The Struggles of Recent Weeks
Recently, however, I faced another unwarranted battering. It shook me to my core. I felt as if I was retreating into my shell, fearing I'd return to my “old self.” But here's the incredible part—I didn’t!
It took some internal work to reconnect with myself. I leaned on trusted tools and surrounded myself with amazing friends. And let's not forget Bluesfest! Music, good company, and dancing your heart out is the best medicine available—let’s be real about that.
The Power of Affirmations
So, what truly saved my vibe during this tumultuous time? Yes, it was affirmations. They are not just cute quotes you see on Instagram. They are scientifically backed tools that can shift your reality.
We’re diving into neuroplasticity here. This is your brain's unique ability to rewire itself. Visualize your brain as a beautiful garden, sometimes overrun by weeds like negative thoughts, self-criticism, and limiting beliefs. Affirmations are equivalent to planting fresh flowers in that garden.
Here’s the magic: After about 28 days of consistent practice, those affirmations bloom into empowering new thought patterns. It’s where science meets a touch of woo-woo—my favorite blend!
The Role of the Reticular Activating System
Your brain has something called the Reticular Activating System (RAS). Picture it as the bouncer of your brain, determining what thoughts gain entry to your awareness. When you repeatedly practice affirmations or express gratitude, you're telling your RAS, “Only good vibes, abundance, and magnificence allowed in here!”
Your brain begins to actively seek out those good things. It’s pure magic!
Personally, affirmations elevate my mood faster than listening to Harry Styles on repeat—and trust me, I adore him. The comfort of affirmations resembles curling up with my beloved cats, Bella and Chessie, or sipping a spritzer at sunset. It truly is pure bliss.
Silence the Negative Inner Chatter
Navigating this noisy world can be overwhelming, especially for sensitive souls like us. That’s why I created my Abundance and Confidence Affirmations audio. With millions of plays on Spotify, it’s perfect for silencing negative self-talk and filling your mind with abundance and confidence. Plus, it’s incredibly soothing and relaxing.
I genuinely want you to experience this abundance because you deserve every magnificent blessing the universe has in store for you.
Taking the Next Step
Are you ready to rewire your brain and elevate your vibe? Of course, you are! (Bonus points if you listen with a spritzer in hand while Harry serenades you softly in the background.)
👇👇👇
Remember, gorgeous one—you are magnificent, worthy, and deserving of every joy that lies ahead.
Big love, big vibes, and cheers with my favorite spritzer,
Love Love Sarah xx
The Intention House
P.S. If you're eager to raise your vibes even higher, check out my new sweary Gratitude Journal! It’s filled with reflections and daily reminders of all the things we can be grateful for. It’s fun, cute, and just like you!
Comments