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Your Energy: Learning to Stay Aligned

Updated: May 12, 2025

Learning to Stay Aligned


Hey, gorgeous one,


Let’s talk about energy. Not the caffeinated, running-on-fumes kind (though, trust me, I get it), but the deep, soul-level energy that makes you you. That spark, that frequency, that feeling when you’re in flow and everything just clicks.


The Struggle with Energy


If you’re anything like me (or, let’s be real, most empaths and recovering people pleasers), you’ve probably noticed that your energy doesn’t always stay where it belongs. One moment, you’re grounded and glowing, and the next? You’re carrying other people’s stress like it’s a tote bag you never asked for. Someone’s bad mood? You feel it. Someone needs something? You drop everything.


Before you know it, your own needs—your dreams, your desires, your damn peace—are somewhere at the bottom of the pile, waiting for you to remember they exist. That misalignment? That energetic tug-of-war? It’s exhausting.


The Costs of Misalignment


It clouds your clarity and messes with your ability to manifest. It makes you feel like you’re spinning in circles instead of moving forward. But here’s the truth, and I need you to hear this:


You are allowed to put yourself first. Not in a selfish, “screw everyone” kind of way, but in a “my alignment is my power” kind of way. Because when you are aligned, you’re not just better for yourself—you’re better for everyone around you.


What Happens When You're Aligned


When you focus on your alignment, you start to:


✨ Radiate clarity.

✨ Make decisions from intuition, not obligation.

✨ Attract what’s meant for you effortlessly.

✨ Stop leaking energy to things that don’t serve you.


This shift in energy has powerful effects on your life and how you interact with others.


Introducing the Course: Magnificent & Aligned as Fk


That is exactly what my new course, Magnificent & Aligned as Fk, is here to help you do. This 4-week journey is about more than just “getting back on track.” It’s about learning to Stay Aligned, no matter what life throws at you.


It’s about strengthening your energetic boundaries, releasing what’s not yours to carry, and stepping into your own magnificent, intended path—without guilt, without second-guessing, and without playing small.


Learning to Stay Aligned


Because I know transformation happens best with support, I’ll be guiding you personally—so you don’t just learn this, you live it. This course is an intimate setting that fosters growth, connection, and empowerment.


Are You Ready to Transform?


If your soul is nodding right now, you already know this is for you. Hit reply and let me know you’re in, or just keep an eye out—I’ll be sharing all the details very soon.


Until then, take a deep breath, check in with yourself (not the noise around you), and remember: Your energy is sacred. It’s time to treat it that way.


Keeping Your Energy in Check


It’s essential to monitor your energy levels. Here are some tips:


  1. Establish Boundaries: Learn to say no. It’s okay to protect your energy.

  2. Daily Check-Ins: Spend a few moments each day assessing how you feel.

  3. Journaling: Write down your thoughts and feelings to understand your energy patterns.

  4. Meditation: Practice mindfulness to stay grounded and present.


Implementing these practices can help you maintain your energy throughout daily interactions.


Final Thoughts


Let’s get those vibes high and mighty, gorgeous! With the right tools and guidance, you’ll learn to navigate your energy efficiently. You can enjoy your life fully, experiencing joy, peace, and alignment in every aspect.


Big love & aligned AF vibes,

Sarah xx



 
 
 

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